PostHeaderIcon Healthy Skin Whitening Tips


Every person primarily women would want to have a white skin, healthy glow. Due to having a beautiful face, white, smooth, healthy glow without the wrinkles will improve their confidence. Moreover, the still single want ogled the opposite sex.

To get it sometimes they do a variety of ways. Dabbled in a variety of facial cosmetic whitening is very risky, especially cosmetics contain harmful ingredients that do not pass the medical test, but can make the skin irritation, redness, itching, swelling, even at risk for skin cancer.

Whiten Skin With Traditional Recipes

To avoid the things that are not desirable, it is better if we use natural ingredients straight from nature, but more secure, less expensive course. Here are some tips that you can follow to help whiten the skin so always beautiful to look at but still healthy.

Yam

No denying that yam can be used to whiten skin and remove the black spots on the face. Yam can be used as a mask to your face. Yam mask at night before bed until the next day cleaning.

Lemon

Aside from being a fishy odor remover and food flavoring, lemon widely used for health and beauty. Lemon juice can shrink the pores and removes excess oil on the face. How: meat lime applied to the face, especially the large visible pores around the nose or cheek example. In addition to shrink pores and lime juice can also be used to soften and whiten the skin.

Tomatoes

In addition as a food ingredient, tomatoes can be used for beauty. Tomatoes serves to soften and smooth skin. Use the tomatoes as scrubbing once a week so the dead skin cells are lifted, and use as a mask to accelerate the turnover of new skin cells.

Avocado

As a food rich in vitamins and minerals are also used for a lot of avocado beauty. Alpukan used as a moisturizer because it contains a humectant. The trick: search the inside of the avocado skin, gently rub into your face and leave for 15 minutes. Then the face washed with cold water. This is done at night before bed.

Eat Nutritious Food

Besides using fruits as a mask or scrub for whitening and keep skin healthy, it is also necessary in the treatment of eating nutrient rich with vitamins and minerals. For example:

• Fruits that contain lots of vitamin C increases the production of collagen and elastin, serve to reduce wrinkles and prevent skin aging such as citrus fruits, tomatoes.

• Fruits that contain lots of vitamin E that are useful to inhibit the aging process and cleanse the skin of black spots, acne scars.

• Vegetables that contain lots of beta-carotene and antioxidants to prevent cell damage and prevent cancer, such as spinach, carrots, broccoli.

• Fish that contains Omega-3 fatty acid which is the main recipe for a brilliant fair skin and protects skin from sun exposure and pollution.

If you move outside of the room you should use a hat or long sleeves to avoid skin is not exposed to direct sunlight can cause skin damage and increase skin pigment. The more the content of the pigment in the skin, the skin will appear more black.

After completion of the move, immediately wash your face using facial soap that is suitable for your skin type to reduce the impurities in the face. Good luck!

 


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